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Half of work related illness is down to stress, depression or anxiety

Workplace Insight

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. billion increase compared with 2019/20. The statistics reveal that 1.8

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Feeling emotionally exhausted? 6 things you can do to release your stress

Ideas.Ted

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. It doesn’t have to be precisely 20 seconds. That’s how it is for Emily.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”.

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This Is How You Can Get Better at Reading People

Success

According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant. According to the 2019 DISC® Assessment validation study, about 32% of the population is in the “S” quadrant.

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Gen Z’s Delulu Trend Suggests that the “Fake It Till You Make It” Approach Might Actually Pay Off

Success

But don’t stress, boomers and millennials. Getting delulu about your job hunt or career transition A shocking 84% of hiring companies are willing to hire and train a candidate who doesn’t have the required skills in that job description you’ve been reading and rereading, according to 2019 research from a global staffing firm, Robert Half.

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How to Inspire Creativity on a Deadline

Success

When the answers to these problems don’t seem obvious, it can cause additional stress. In fact, in a 2019 Harvard Business School interview with Teresa Amabile, she discussed how current managerial practices often stifle creativity at work. So how do you do your best creative thinking when you’re under pressure?

2019 246
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The Resilient Four-Day Work Week

Allwork

Going for a walk could ignite your next big idea or help relieve stress that leads to burnout. According to a recent 2019 study conducted in the UK, which could reduce emissions up to 21% by 2025. What we have come to gather is the down time has made us more well-rounded and given us time to learn, volunteer, or experiment.

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