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Stressed? 5 Simple Ways to Prevent Burnout

Success

among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. This article was published in May 2015 and has been updated. Mind your adrenals.

Stress 264
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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

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The company is growing fast and has opened more than 900 locations worldwide since it was founded in 2015. If you haven’t already spotted a StretchLab location near you, you may soon.

2016 278
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Do These 11 Things to Get the Best Sleep Ever

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Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

Health 312
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.

Goals 306
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When You Start Saying These 3 Things to Yourself, It’s Time for a Change

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A value can be something tangible or intangible that we hold in high esteem—like family, freedom, spirituality, health, goodness, playfulness, self-sufficiency, time to spend as we like and so on. This article was published in August 2015 and has been updated. Now that’s what I call nourishing your soul!

2015 279
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5 Strategies for Making Your New Year’s Resolutions Work

Success

Well, look at the top five resolutions for 2023, according to a 2022 Forbes Health/OnePoll survey : “Improved mental health (45%)” “Improved fitness (39%)” “Lose weight (37%)” “Improved diet (33%)” “Improved finances (30%)” These are large-scale goals that can’t be reached with one simple habit tweak or schedule adjustment.

2023 203
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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. Beatty took stock of his lifestyle and made hard choices. This article appears in the October 2015 issue of SUCCESS magazine and has been updated. So how much is enough?

Stress 241