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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

The experience took a toll on her mental health. Workplace discrimination and Black women’s health Jocelyn Frye, president of the National Partnership for Women and Families, points out that women of color are more likely to experience sexual harassment and pregnancy discrimination. “I was like an outsider in my department.”

Health 250
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7 Quick Tricks to Sleep Better Tonight

Success

“If you spend time in bed worrying, your brain will begin to associate the two and not be able to sleep,” according to an article by Everyday Health. The Huffington Post founder Arianna Huffington, who’s featured on the April 2015 cover of SUCCESS magazine, says sleep is her top secret to success. A surprising sleep hack?

2015 263
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Sleep, Diet, Exercise: Why You Seriously Need All 3 to Be Successful

Success

But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Figure out ways to balance all three components of the health trifecta.

Health 307
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Freelancers Embrace Health Insurance

Small Business Labs

According to data from the 2015 MBO Partners State of Independent study , the percentage of U.S. full-time independent workers/freelancers who report having health insurance increased from 64% in 2013 to 82% in 2015.  million more freelancers have health insurance than in 2013. in an average work week. 

Health 100
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Ford's 2015 Consumer Trends

Small Business Labs

It's predictions season and lots of 2015 trends, forecast and predictions lists are starting to be released.   Starting our prediction season coverage is a look at Ford Motor Company's Looking Further With Ford 2015 Trends report.    Ford's 2015 report consists of 10 consumer focused trends.

2015 100
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Do These 11 Things to Get the Best Sleep Ever

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Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). That’s also good for overall health, but you’ll need a thick pillow to fill the space above your shoulder. Why are you so tired?

Health 313
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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. This article was published in May 2015 and has been updated. Mind your adrenals.

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